Below is a list of my favorite cheap recipes to make. All of them are vegetarian and all of them are good. With the depression lurking and people trying to tighten their belts and spending, I think it is only appropriate that we all try to cook more healthy cheap food. That is not to say that all of these meals are healthy, but they are going to be better for you in the sense that they are cheap, you cooked it, and there is no meat involved. If you do not currently cook the majority of your weekly meals then I encourage you to first and foremost not buy any prepared foods. To get you cooking more it is best if you also avoid the frozen foods section of the grocery store completely. Another tip if you are just getting into cooking most of your meals is to become vegetarian or cutback drastically on your meat. I am not vegetarian, but I do enjoy the novelty that cooking vegetarian food encourages.
Veggie Burgers with Fried Potatoes
This is a Bittman adaptation. He has a section in his How to Cook Everything Vegetarian covering veggie burgers. Once you read this section you will soon realize that you can make anything into a burger pattie, minus meat. I would say that I enjoy these more than actual burgers too, they are quite enjoyable, and very cheap to make. The following will make 8 patties and when you combine with fried potatoes or sweet potato fries your set.

Ingredients:
1 can garbanzo beans
1 medium onion
1 egg
1/2 cup rolled oats
salt and pepper
1-2 cloves garlic (optional)
1 dash cayenne pepper or red pepper flakes (optional)
1 tablespoon chili powder (optional)
Steps:
1. Combine all of the above in a food processor, I use the chop or mix settings and pulse it until it is mostly smooth
2. Heat a skillet and form the mix in step 1 (with wet hands) into patties
3. Cook each burger on the skillet
For the fried potatoes I do the following:
1. Cut red potatoes into coin size slivers
2. Heat a nonstick pan on high heat, add butter
3. When the butter is melted add the potatoes
4. While cooking top the potatoes with heavy salt, pepper, and fresh thyme
5. When the potatoes are mostly browned they are done
Jamaican Style Rice Casserole
This is a combination of a Bittman recipe, the Joy of Cooking guide to cooking rice, and feedback from my wife. This is a hearty dish and is also super simple to make. One of the best parts of rice casseroles in general is that you can embed a large variety of flavors. One variation idea is to add mango in addition to the pineapple, and to counter this with more pepper.

Ingredients:
1 can coconut milk
1 cup long grain rice
1 teaspoon red pepper flakes
1 15oz can chopped pineapple
2 cans kidney beans
1 large onion, chopped
5 cloves minced garlic (if you like garlic add more)
1 bell pepper
Steps:
1. Heat oil in a pan on med-high heat, then add the onion and cook till translucent
2. Add the garlic, beans, and pepper, cook 5 more minutes (you can use an immersion blender at this point for the beans)
3. Heat the oven to 350 degrees
4. Stir in the rice, pineapple, coconut milk, pepper flakes, salt and pepper, add thyme if you want, bring to a gentle boil then turn heat off
5. Place the mixture in a baking dish and place in the oven for 30-45 minutes. You may need to add water during this time if the rice remains crunchy in parts.
Granola Encrusted French Toast with Berry Compote and Vanilla Yogurt Cheese
This is a recipe that my wife and I created after eating a similar item at Zell's in Portland. They used corn flakes to encrust their bread, and a different style for the cheese. Warning, this may cause you to stop using syrup on your breakfast items, I know we no longer own any. Below is a picture from Sunday's version of this recipe that I created. Another great thing about this recipe is it should take only 15 minutes to make, max.

Ingredients:
8 slices of bread
1 tablespoon ground cinnamon
2 eggs
1 cup milk
1 cup vanilla yogurt (If you use whole milk vanilla you can omit the cream cheese)
2 tablespoons sugar
1 tablespoon cream cheese (optional)
6 oz berries of your choice, blueberries work well (frozen work work well)
1 bag of granola (I like the archer farms granola cereal)
1 teaspoon vanilla extract
Steps:
1. Wisk the milk, eggs, 1 tablespoon sugar, cinnamon, and vanilla in mixing bowl
2. Put the berries in a bowl and put in the microwave for 1 minute 30 seconds on high
3. Put the cream cheese in a small bowl and put in the microwave for about a minute on high
4. Heat a skillet, add butter to it, medium-high heat
5. Put granola on a plate and break it apart if needed, I use a pestle for breaking apart
6. Take a piece of bread and soak in the mix from step 1, next encrust it with the granola in step 6 by rubbing the wet bread over the granola, finally add it to the pan to cook, repeat for each slice of bread until the mix is all gone.
7. Combine yogurt and 1 tablespoon of sugar or honey in a small bowl.
8. To serve I put the bread on a plate and keep the yogurt, berries, and cream cheese separate. Put a spoon in each bowl and let each person add however much of each they desire. This is good because some people like it more bitter while others will enjoy more of the cream cheese and yogurt. Just top the bread with however much you desire :)
BBQ and Caramelized Onion Pizza
This is an instant favorite for anyone who eats it. I end up cooking one of these almost every other week it seems. Pizza is really easy to make from scratch. If you add more than the caramelized onions then you may end up over the $5 limit.

Ingredients:
For dough -
1 cup warm water
2 1/2 cup flour (1 cup wheat, 1 1/2 cup all purpose)
2 tablespoon oil
1 teaspoon salt
1 tablespoon sugar
1 teaspoon yeast
For Topping -
1 bottle BBQ sauce
4 large onions
4 clove garlic
anything else you want to add, I like to finish with chevre
Steps:
1. For the dough just combine all of the ingredients in the order listed and knead with hands. When everything is mixed, cover the bowl with a wet cloth and let rise for 45 minutes or so. You can add some extra sugar to help it rise faster if you want.
2. While the dough is rising caramelize the onions by following the steps in the next recipe. When the onions are about done caramelizing slice the garlic and add it to the onions to cook alongside them.
3. When the dough is ready spread it out on pizza stone, I like to put wheat flour or corn meal on the stone first.
4. Put the bottle of BBQ sauce on the dough, then top that with the garlic (if you like) and onions.
5. Bake at 400 for 15 minutes
Caramelized Onion Linguine
This is a recipe I got from Bittman in his How to Cook Everything Vegetarian cookbook. This should cost you $4. All you need are 4 large onions, 1 box of linguine, and parm if you want it.

Ingredients:
4 large onions
1 box linguine
Shredded Parm
Steps:
1. Caramelize the onions. This is really simple to do, heat corn oil in a tall pan on med-high heat. Cut the onions and put them in the pan and cover. Stir occasionally for 10-15 minutes. After 15 minutes or so when the onions are browning and starting to stick sprinkle with sugar and a little balsamic vinegar. Continue cooking for another 5-10 minutes. You may want to turn the heat down to medium if the onions are not caramelizing as evenly.
2. Boil water and cook the linguine
3. When the linguine is cooked put in bowls, top with the caramelized onions and parm.
Biscuits and Gravy
This is a favorite of everyone in my family. You can always cook eggs or the fried potatoes from the recipe above to complement this one. With making everything from scratch this will cost you less than $5 to feed 4 people. Here is the full recipe.

Grilled Cheese with Tomato Soup
This is one of my favorite meals to cook in a pinch. I can whip this meal up within a few minutes and it always tastes great. The key, I believe, is the quality of bread and mustard to use. I like to use dijon with large mustard seeds in it.

Ingredients:
8 slices Whole Wheat Bread
Shredded cheddar works best, but you can use slices of a sharp cheddar
Dijon Mustard
2 tablespoons or so of butter
I buy organic tomato soup and just heat that up.
Steps:
1. Heat a cast iron skillet on Med-High
2. Butter the slices of bread
3. Spread mustard on one slice of bread, then add cheese, then another slice of bread on top.
4. Put the cheese sandwich on the skillet and brown each side, remove from heat and cut in diagonal after it is browned evenly
5. Heat the tomato soup.
Serve the grilled cheese on a plate next to the bowl of tomato soup. I think you can get enough out of this for 2-4 people, depending on how hungry everyone is. This entire meal should come in under $5.
Cheesy Beans on Toast
This is exactly as it sounds, I first had this at McNivens in Indianapolis. McNivens is a Scottish pub. I think Cheesy Beans on Toast goes well with beer or scotch.

Ingredients:
1 can vegetarian baked beans (or your own homemade baked beans)
2 pieces of toast
1/4 cup of grated cheese, colby jack works well.
Steps:
1. Heat the baked beans in a large bowl or saucepan.
2. When almost done top with the cheese and let the cheese melt
3. Serve the cheesy beans on top of the toast, top with fresh pepper